Smolov Pro Squat Calculator

Features Smolov Pro Squat Calculator

Everything you get in our basic smolov calculator app, but now withthe much requested feature of saving and recalling past sessions.No more fiddling with spreadsheets and print outs at the gym.
This appcalculates the weights you should use, based on your one rep max, forthe 3-week Smolov Jr.
and 13-week Full Smolov Squat protocols.
The appalso makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other liftssuch as the bench press, shoulder press and deadlift with big jumps instrength.
Smolov isn't for new lifters, but if you have someexperience under your belt (like with 5/3/1, starting strength, 20squat, etc.), then this may be a great lifting protocol for you.
Pro version let's you run multiple sessions at the same time, so ifyou want to do a Smolov Jr.
bench and squat program, you can trackboth in this app.
You can take notes, modify the numbers to theactual weights used and recall past sessions.